"Life is too short to postpone a massage with Mo."
"Mo is very gifted therapist who gives a thorough and thoughtful massage. He's impeccably professional and a wealth of knowledge."
Utter transformation and I think it is just the beginning. Under Mo's guidance and coaching, I am doing things I haven't done physically in a long time and things I have never done. I have muscles in my butt instead of mush. My feet, omg, after 30+ years of orthotics, I am actually walking barefoot comfortably and no longer able to wear anything but the flattest of shoes. Some people may not consider that a plus. But I have actually built arches. Stronger core. Stronger arms and legs. Best of all I am doing all of this at 63 years young!!!! Moses Goldstein best trainer I have ever worked with. He also does a pretty awesome massage.
Mo has a clear vision based on training and practice of how our bodies are designed to work easily and safely. He can spot where I'm not using mine effectively and give directions and practices so I can retrain it to do everyday things better, like walking, lifting and keeping good balance. With Mo' s training and massage, I'm realizing my goals of more muscle strength and graceful movement and I feel great!
"Mo showed me that there is more wisdom in my body than I ever imagined. He simply helped me recover it."
"After hearing many great things about Mo, I finally made an appointment with him for a massage and fitness session. He has been so helpful with my quest to improve my walking gait and squat form, and I appreciate his overall knowledge of functional fitness. I'm a regular Crossfitter and have seen great results from my massage sessions with Mo! Twice I have PRed a lift in the same week, a day or two after the session. I always leave feeling great and wishing I could see him more often!"
"Mo is one of the most professional, in-tune therapists in Asheville. I have received longer lasting results with him than any other massage therapist I've been to."
"Mo's knowledge of multiple modalities helps anyone recover from: stresses of sitting at a computer, driving long distances daily, weekend warrior and professional athletes that endure muscle stresses. After a Mo massage, I always feel as though I have a new body that moves more fluid and freely. The massages are a direct reflection in helping me continue to live the active lifestyle that I truly enjoy."
"Mo made me recognize that the loss of confidence in my body had caused me to lose confidence in myself. We explored fun, beneficial exercises that immediately helped me rediscover my inner child, and more importantly, that my health and happiness were not dependent on a number on a scale."
"I really enjoy the type of massage Mo offers. He infuses natural movement along with other techniques to give a customized massage each and every time. He listens to your concerns and focuses on those areas using a therapeutic approach. It is hard to find a massage therapist who can incorporate so many different forms of release."
"After a few massages with Mo, I started movement training and fitness sessions with him (as did my husband). I look forward to improving my strength and overall health with the specific excercises targeting muscles I forgot I had. Focusing more on form and skill than repetition is proving to be more beneficial than spending hours at the gym. Just learning how to properly do a squat has been invaluable."
"I had suffered debilitating foot pain from a sports injury for over two years. I had tried expensive orthotics, customized footwear and physical therapy. Nothing had helped. In fact, the pain had gotten worse... He taught me four simple exercises to do every day. After three weeks, I started running again."